Build a program once, use it again and again
Lay out each week, set the sets and reps, and assign it.
Weeks and days
Plan by week and weekday instead of dates, so one program fits any start date.
A copy for each athlete
Each athlete gets their own copy. Changing the template later never changes their plan.
Share or keep private
Share a program as read-only, or keep it to yourself and keep editing.
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